Fruits and berries are among the world’s most popular health foods. These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation.
A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.
Here are some incredible and delicious fruits to include in your diet:
1. Apples: Apples are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry between meals.
2. Avocados: Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. Not only are they creamy and tasty but also high in fiber, potassium, and vitamin C.
3. Bananas: Bananas are among the world’s best sources of potassium. They’re also high in vitamin B6 and fiber, as well as convenient and portable.
4. Blueberries: Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world.
5. Oranges: Oranges are well known for their vitamin C content. What’s more, they’re high in fiber and antioxidants.
6. Strawberries: Strawberries are highly nutritious and low in both carbs and calories. They are loaded with vitamin C, fiber, and manganese and are arguably among the most delicious foods in existence.
7. Other healthy fruits: Other health fruits and berries include cherries, grapes, grapefruit, kiwifruit, lemons, mango, melons, olives, peaches, pears, pineapples, plums, and raspberries.