top of page
Interesting Reads
Articles, News & Tips for a Healthier Life
Buscar
- 15 de nov. de 2021
- 1 min
Mobility in Poland
From the October 4 to October 8 2021, students from the 5 schools of the consortium had their first mobility of the project in Lubsko,...
- 3 de ago. de 2021
- 1 min
Available! "Fruit and vegetables – your dietary essentials" | FAO's Publication
Abstract: The International Year of Fruits and Vegetables 2021 (IYFV), as declared by the UN General Assembly in Resolution A/RES/74/244,...
- 23 de jul. de 2021
- 1 min
Sedentary lifestyles and physical inactivity cause five million deaths a year
Sedentary lifestyles and lack of exercise are linked to a higher risk of disease and are the cause of five million deaths a year...
- 10 de mai. de 2021
- 1 min
Healthy menus from Spain!
Our students from Spain kindly prepared some healthy menus from their own country to share with us all! Now you know what you order when...
- 19 de abr. de 2021
- 1 min
Traditional Dishes and Eating Habits in Poland, Turkey, Romania, Spain and Portugal
Last 14th of April 2021, the partnership held an online meeting with the students from our schools in Poland, Turkey, Romania, Spain and...
- 19 de abr. de 2021
- 0 min
- 14 de abr. de 2021
- 2 min
10 Reasons to Eat Real Food
While processed foods are convenient, they also harm your health. In fact, following a diet based on real food may be one of the most...
![[In the news] Portuguese genetic test analyzes 72 genes to customize healthy life plan](https://static.wixstatic.com/media/8ea70678ba8d4725b3ae79d832a5e7cd.jpg/v1/fill/w_305,h_203,fp_0.50_0.50,q_90,enc_auto/8ea70678ba8d4725b3ae79d832a5e7cd.jpg)
- 5 de abr. de 2021
- 1 min
[In the news] Portuguese genetic test analyzes 72 genes to customize healthy life plan
In this test, more than a hundred genetic markers are analyzed that help to understand how the person reacts to the intake of some...
![Os dez principais benefÃcios de praticar exercÃcio fÃsico regularmente [Portuguese]](https://static.wixstatic.com/media/5860e22472664ca29c463d398ffc8945.jpg/v1/fill/w_305,h_203,fp_0.50_0.50,q_90,enc_auto/5860e22472664ca29c463d398ffc8945.jpg)
- 5 de abr. de 2021
- 1 min
Os dez principais benefÃcios de praticar exercÃcio fÃsico regularmente [Portuguese]
Existem muitos tipos de atividade fÃsica, incluindo natação, corrida, caminhada e dança, para citar alguns. A ciência já demonstrou que...
- 5 de abr. de 2021
- 2 min
Why is Exercise so Good?
Exercise does so much more than improve our physical health. In this post, we will show you a few benefits of exercise. Let’s get...
![¿Por qué la dieta debe ser un estilo de vida y no un esfuerzo de meses? [Spanish]](https://static.wixstatic.com/media/da9363651640467f895e294c160d5761.jpg/v1/fill/w_305,h_203,fp_0.50_0.50,q_90,enc_auto/da9363651640467f895e294c160d5761.jpg)
- 8 de mar. de 2021
- 1 min
¿Por qué la dieta debe ser un estilo de vida y no un esfuerzo de meses? [Spanish]
Summary: Diet and exercise should be a habit, not something specific. Adoptar una dieta no es algo temporal, sino que la alimentación...
![SAÄžLIK [Turkish]](https://static.wixstatic.com/media/nsplsh_6d4e4761614c6557457030~mv2_d_5472_3648_s_4_2.jpg/v1/fill/w_305,h_203,fp_0.50_0.50,q_90,enc_auto/nsplsh_6d4e4761614c6557457030~mv2_d_5472_3648_s_4_2.jpg)
- 8 de mar. de 2021
- 5 min
SAÄžLIK [Turkish]
1948'de Dünya Sağlık Örgütü (WHO) sağlığı, modern otoritelerin hala uyguladığı bir cümleyle tanımladı:"Sağlık, tam bir fiziksel, zihinsel...
- 8 de mar. de 2021
- 6 min
What is health?
In 1948, the World Health Organization (WHO) defined health with a phrase that modern authorities still apply: “Health is a state of...
- 16 de fev. de 2021
- 1 min
H.E.A.L.T.H. logo
Health Matters! We are happy to announce the official logo of our project!
- 9 de fev. de 2021
- 1 min
Fruits and berries for a healthy diet
Fruits and berries are among the world’s most popular health foods. These sweet, nutritious foods are very easy to incorporate into your...
bottom of page